Trauma can be passed down through DNA from "summary" of It Didn't Start with You by Mark Wolynn
Mark Wolynn explores the idea that our genes can carry the emotional traumas of our ancestors. He suggests that these traumas can be passed down from one generation to the next, affecting our own mental and physical health. The concept of inherited family trauma is not a new one, but Wolynn delves deeper into the science behind it, explaining how experiences such as war, abuse, or loss can leave a lasting imprint on our DNA. According to Wolynn, traumatic experiences can create changes in our genes that are then passed on to future generations. These changes can manifest as increased stress levels, anxiety, depression, or even physical ailments. He presents compelling evidence from studies on Holocaust survivors and their descendants, showing how the trauma of the past can continue to impact the present. Wolynn also emph...
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