Fostering a sense of belonging is vital for our emotional wellbeing from "summary" of Atlas of the Heart by Brené Brown
Belonging is not just a nice-to-have, it's a must-have for our emotional wellbeing. When we feel like we belong, we are able to show up authentically as ourselves. We are able to let our guard down and be vulnerable without fear of judgment or rejection. This sense of belonging creates a safe space where we can truly be seen and heard. On the other hand, when we feel like we don't belong, it can have detrimental effects on our emotional wellbeing. We may feel isolated, misunderstood, or even invisible. This can lead to feelings of loneliness, anxiety, and depression. Without a sense of belonging, we may struggle to find our place in the world and connect with others in a meaningful way. Fostering a sense of belonging is about creating spaces where everyone feels welcome and accepted. It's about building communities where diversity is celebrated and diff...
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