Monitor habits to identify and eliminate timewasting activities from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
The key to becoming indistractable lies in monitoring our habits to pinpoint and weed out time-wasting activities. By observing how we spend our time on a daily basis, we can identify those habits that do not serve us well and are preventing us from achieving our goals. This awareness is crucial in order to make the necessary changes to become more focused and productive. To monitor our habits effectively, we can use tools such as time tracking apps or simply keep a journal to record our daily activities. By doing so, we can gain insights into where our time is being spent and identify any patterns of behavior that may be contributing to distractions. This self-reflection is a powerful tool in helping us understand our own tendencies and make the necessary adjustments to eliminate time-wastin...
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