Practice selfcare and self-compassion from "summary" of Total Leadership by Stewart D. Friedman
The idea of taking care of yourself and treating yourself with kindness is foundational to the practice of Total Leadership. This concept is not about being selfish or self-centered, but rather about acknowledging that you are a whole person with needs that must be met in order to show up fully in all areas of your life. By practicing self-care and self-compassion, you are better able to manage the demands of work, family, community, and self, without feeling overwhelmed or burned out. Self-care involves paying attention to your physical, emotional, mental, and spiritual well-being. This means getting enough rest, eating well, exercising regularly, and engaging in activities that bring you joy and fulfillment. It also involves setting boundaries and saying no to things that drain your energy or detract from your overall well-being. By prioritizing self-care, you are better equipped to handle the challenges and stressors that come your way. Self-compassion, on the other hand, involves treating yourself with the same kindness and understanding that you w...
Similar Posts
Accept your flaws and imperfections
Our flaws and imperfections are a part of who we are. They make us unique, they make us human. Yet, so often, we are taught to ...
Embrace the journey, not just the destination
The process of reaching a goal is just as important as achieving the goal itself. It is easy to get caught up in the idea of re...
Seek out activities that bring you fulfillment
When it comes to finding fulfillment in life, it’s important to seek out activities that bring you joy. In other words, find th...
Embrace your unique journey
We are all born into a world that tries to mold us into a certain image, to fit into a pre-determined box. We are told to follo...
Being present is a gift to oneself
When we truly inhabit our moments with the kind of presence that is the essence of living mindfully, we are also able to inhabi...
Find beauty in imperfection
Embracing imperfection is an art. It is the ability to see beyond the flaws and defects that we all possess. It is about recogn...
Childhood experiences shape our understanding of masculinity
As boys, we start learning how to be boys long before we're aware of it. We don't learn it from books or classes - we learn it ...
Make time for rest, play, and joy in your life
Rest, play, and joy often take a back seat in our busy lives. We prioritize work, chores, and responsibilities, leaving little ...
Set realistic goals
When we set goals that are unrealistic, we set ourselves up for failure. It's like trying to climb Mount Everest without any tr...
Fight for justice
The concept of fighting for justice is a tricky one. It's tricky because justice, as a concept, is always changing. Justice is ...