Embrace boredom as a catalyst for creative thinking from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
Boredom has long been demonized as a negative emotion to be avoided at all costs. We are conditioned to believe that boredom is something to be feared, a signal that we are not being productive or entertained enough. However, embracing boredom can actually be a powerful tool for fostering creativity and deep thinking. When we allow ourselves to be bored, our brains are freed from constant stimulation and are given the opportunity to wander and explore new ideas. In today's hyperconnected world, we are bombarded with distractions that prevent us from engaging in deep, focused thinking. Embracing boredom allows us to break free from these distractions and tap into our creative potential. By allowing ourselves to sit with our thoughts and feelings, we create space for new ideas to emerge. Boredom can be a catalyst for creative thinking, sparking inspiration and innovation. When we are bored, our minds are more likely to make connections between seemingly unrelated ideas, leading to breakthroughs and insights that we may not have otherwise discovered. In a world that is constantly demanding our attention, embracing boredom can be a radical act of self-care. It allows us to recharge our mental batteries, cultivate mindfulness, and tap into our inner wisdom. By embracing boredom, we give ourselves the gift of time and space to explore our thoughts and feelings, leading to a richer and more fulfilling life.
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