Walking can help maintain a healthy weight from "summary" of In Praise of Walking by Shane O'Mara
Maintaining a healthy weight is a goal that many people strive for in today's society. One way to achieve this is through the simple act of walking. Walking is a natural and accessible form of physical activity that can be easily incorporated into daily routines. By walking regularly, individuals can burn calories and increase their overall energy expenditure. When we walk, our bodies are engaged in a physical activity that requires energy. This energy comes from the food we consume, and by walking, we can help to create a calorie deficit. This deficit occurs when we burn more calories than we consume, leading to weight loss or weight maintenance. Walking at a brisk pace can increase our heart rate and help to improve our cardiovascular fitness, contributing to ...
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