Exercise benefits physical and mental wellbeing from "summary" of Human Biology by Cecie Starr,Beverly McMillan
The regular practice of exercise plays a crucial role in promoting both physical and mental wellbeing. Physical activity not only strengthens muscles and improves cardiovascular health but also enhances mental health by reducing stress and anxiety. Engaging in exercise leads to the release of endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. As a result, individuals who exercise regularly often experience a sense of happiness and overall well-being. In addition to its mental health benefits, exercise also contributes to the maintenance of a healthy body weight and the prevention of chronic diseases such as diabetes, heart disease, and certain types of cancer. P...
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