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Embracing discomfort fosters emotional growth from "summary" of Imunidade Emocional by Felipe Lima
When we face discomfort in our lives, whether it be through challenging situations or difficult emotions, our instinct is often to avoid or suppress these feelings. We may try to distract ourselves, numb the pain, or pretend that everything is fine. However, by avoiding discomfort, we are missing out on an opportunity for growth and self-discovery. Embracing discomfort means allowing ourselves to sit with our feelings, even when they are painful or overwhelming. It means acknowledging and accepting these emotions, rather than pushing them away. This can be a scary and uncomfortable process, but it is essential for our emotional wellbeing. When we embrace disc...
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