Set achievable goals for managing anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Setting achievable goals for managing anxiety is crucial in the process of overcoming it. When we set goals that are too ambitious or unrealistic, we set ourselves up for failure, which can actually increase our anxiety levels. On the other hand, setting goals that are too easy can lead to a lack of motivation and a sense of complacency. It's important to find a balance by setting goals that are challenging yet attainable. One way to set achievable goals for managing anxiety is to break them down into smaller, more manageable steps. This can help to prevent feeling overwhelmed and increase the likelihood of success. For example, if your goal is to reduce your overall level of anxiety, you could start by identifying specific situations or triggers that c...
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