Follow a healthy diet and engage in regular physical activity from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
To live a long and happy life, it is essential to prioritize two key aspects: maintaining a healthy diet and engaging in regular physical activity. These practices are not only beneficial for our physical health but also have a significant impact on our mental well-being. By following a nutritious diet, we provide our bodies with the necessary nutrients to function optimally and ward off diseases. This means consuming a variety of foods such as fruits, vegetables, whole grains, and lean proteins while limiting the intake of processed foods, sugar, and unhealthy fats. In addition to eating well, it is crucial to stay physically active on a regular basis. This can be achieved through various forms of exercise, whether it be going for a walk, practicing yoga, or playing a sport. Physical activity not only helps to maintain a healthy weight but also improves cardiovascular health, strengthens muscles, and boosts overall energy levels. Furthermore, exercise has been shown to release endorphins, also known as "feel-good" hormones, which can elevate mood and reduce feelings of stress and anxiety.- We can enhance our quality of life and increase our chances of living longer. These practices are not meant to be temporary solutions but rather lifestyle choices that we can incorporate into our daily routines. It is important to approach these changes with a positive mindset and a long-term perspective, understanding that the benefits will accumulate over time. Ultimately, the key to reaping the rewards of a healthy diet and regular exercise lies in consistency and dedication.
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