Summary of Ikigai

Ikigai: The Japanese Secret to a Long and Happy Life is a book by Hector García and Francesc Miralles about the Japanese concept of ikigai, which is loosely translated to mean “a reason for being”. The authors explore the concept of ikigai and its role in Japanese culture, as well as its potential applications in the Western world. Drawing on interviews with Japanese elders, the authors discuss the importance of finding ikigai in everyday life, and how it can lead to a more fulfilling and meaningful existence. They also explore the various elements that contribute to ikigai, including finding a job that fits your passion, nurturing relationships, and living in harmony with nature. The authors provide practical advice on how to identify and pursue one's ikigai, as well as the benefits of doing so.