Prioritize your health and wellbeing from "summary" of Ikigai (इकिगाई) by Keira Miki
In the quest for discovering our ikigai, it is essential to prioritize our health and wellbeing above all else. Our physical and mental well-being are the foundation upon which we can build a fulfilling and purposeful life. Without good health, it becomes challenging to pursue our passions, nurture relationships, and find true happiness. Taking care of our health involves adopting a holistic approach that encompasses not just the absence of illness, but also the presence of vitality and energy. This means paying attention to our diet, exercise, sleep, and stress levels. It also involves nurturing our mental and emotional well-being through practices such as mindfulness, meditation, and self-care. When we prioritize our health and wellbeing, we are better equipped to handle the challenges and uncertainties that life throws our way. We have more resilience, energy, and clarity of mind to pursue our goals and dreams. By taking care of ourselves, we are better able to take care of others and contribute positively to the world around us. In the fast-paced and demanding world we live in, it can be easy to neglect our health in favor of other responsibilities and obligations. However, it is crucial to remember that our well-being is not a luxury but a necessity. It is the key to unlocking our full potential and living a life of purpose and meaning. By making our health a priority, we are investing in our future selves and ensuring that we have the strength and vitality to pursue our passions and live our best lives. So, let us remember to take care of ourselves first, so that we can be our best selves for others and for the world.
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