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Practice selfcare and self-compassion from "summary" of Ikigai by Héctor García,Francesc Miralles
To live a fulfilling life, it is essential to prioritize taking care of ourselves and showing compassion towards ourselves. This means being attentive to our physical, emotional, and mental well-being, and treating ourselves with kindness and understanding. Self-care involves engaging in activities that nourish and rejuvenate us, such as exercise, meditation, spending time in nature, or pursuing hobbies that bring us joy. By making self-care a priority, we ensure that we have the energy and resilience to tackle life's challenges and pursue our goals. Self-compassion is equally important, as it involves treating ourselves with the same kindness and understanding that we would offer to a friend in need. This means acknowledging our mistakes and shortcomings without judgment, and offering ourselves words of encouragement and support. Self-compassion allows us to embrace our humanity and imperfections, and to approach ourselves with love and acceptance. When we practice self-compassion, we cultivate a sense of inn...
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