Practice selfcare and prioritize your well-being from "summary" of IKIGAI is IKIGAI (it's a life philosophy - it's not a framework) by Dr.Sanjeevv Khanna
When it comes to leading a fulfilling life, self-care and prioritizing your well-being are essential components. This means taking the time to look after yourself physically, mentally, and emotionally. Too often, we neglect our own needs in favor of other responsibilities, but we must remember that we cannot pour from an empty cup. By practicing self-care, we are able to recharge and replenish ourselves so that we can show up as our best selves in all aspects of our lives. Self-care looks different for everyone, as it is a highly individualized practice. It may involve activities such as exercise, meditation, spending time in nature, or simply taking a break when needed. The key is to listen to your body and mind, and give yourself what you need to feel balanced and healthy. Prioritizing your well-being means making yourself a priority in your own life, rather than constantly putting yourself last on the list. This may require setting boundaries with others, saying no when necessary, and learning to advocate for yourself. Remember that self-care is not selfish; it is an essential aspect of living a fulfilling life. When we take care of ourselves, we are better able to take care of others and fulfill our responsibilities. It is important to recognize that you are worthy of love and care, and that taking care of yourself is not only beneficial for you, but for those around you as well. So, make time for yourself, listen to your body, and prioritize your well-being. Your future self will thank you for it.
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