Cultivate a sense of connection to nature from "summary" of Ikigai and Other Japanese Words to Live by by Mari Fujimoto
Connecting with nature is a fundamental aspect of finding peace and meaning in our lives. This connection allows us to step outside of our busy, technology-driven world and appreciate the simplicity and beauty of the natural world around us. By taking the time to immerse ourselves in nature, whether it be through a walk in the woods, a day at the beach, or even just sitting in a park, we can cultivate a sense of calm and tranquility that is often missing in our daily lives. Nature has a way of grounding us and reminding us of the bigger picture. When we are surrounded by the sights, sounds, and smells of the natural world, we are able to let go of our worries and stresses and simply be in the present moment. This connection to nature can help us gain a new perspective on our lives, allowing us to see things from a different angle and find solutions to our problems that may have been elusive before. In Japanese culture, the concept of Shinrin-yoku, or "forest bathing," is a practice that involves immersing oneself in nature in order to promote physical and mental well-being. This practice has been shown to reduce stress, lower blood pressure, and improve overall mood. By spending time in nature on a regular basis, we can reap the benefits of this practice and cultivate a deeper connection to the natural world. When we cultivate a sense of connection to nature, we are able to tap into something greater than ourselves. We are reminded of our place in the world and the interconnectedness of all living things. This connection can bring us a sense of peace and harmony that is difficult to find elsewhere. By making time for nature in our lives, we can nurture this connection and allow it to flourish, bringing us a sense of purpose and fulfillment that is truly unique.
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