The therapeutic benefits of nature from "summary" of Losing Eden by Lucy Jones
Nature has the power to heal. It can soothe our troubled minds, calm our racing hearts, and bring peace to our restless souls. Many of us have experienced the therapeutic benefits of spending time in nature, whether it's a walk in the woods, a swim in the sea, or simply sitting in a park and watching the world go by. There is something about being in nature that just makes us feel better, that helps us to forget our worries and cares, if only for a little while. In our modern, fast-paced world, it is all too easy to become disconnected from the natural world. We spend our days indoors, staring at screens, immersed in artificial light and sound. We forget that we are a part of nature, that we are meant to be outside, under the open sky, surrounded by trees and grass and fresh air. When we do finally make the effort to step outside, to breathe in the fresh air, to feel the sun on our skin, we are reminded of the healing power of nature. Studies have shown that spending time in nature...
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