Hiding our feelings only leads to pain from "summary" of If Only I Had Told Her by Laura Nowlin
In the silence of our hearts, we carry the weight of our unspoken emotions. We bury our true feelings deep within us, afraid to let them see the light of day. We believe that by hiding our pain, we can shield ourselves from the vulnerability of being truly seen. But what we fail to realize is that this self-imposed isolation only serves to deepen our wounds. The walls we build around our hearts may protect us from the outside world, but they also prevent us from forming genuine connections with others. Our fear of rejection and judgment keeps us trapped in a cycle of loneliness and despair. When we keep our emotions bottled up inside, they fester and grow, poisoning our minds and hearts. The pain we try so desperately to hide only intensifies, gnawing away at our sense of self-worth and robbing us of the chance for healing. We become prisoners of our own making, trapped in a prison of our own emotions. True liberation can only come when we have the courage to speak our truth, to lay bare our deepest fears and desires. It is only through vulnerability that we can truly connect with others, forging bonds that are rooted in authenticity and mutual understanding. By opening up and sharing our feelings, we give ourselves the chance to be truly seen and heard. It is a risk, to be sure. There is no guarantee that our honesty will be met with acceptance and understanding. But the alternative – a life lived in silence and solitude – is a fate far worse than any temporary discomfort we may face. In the end, the only way to break free from the chains of our own making is to embrace our emotions, to let them flow freely and without restraint. For it is only when we are willing to be vulnerable, to expose our true selves to the world, that we can experience the true depth of human connection. In the end, the pain of hiding our feelings pales in comparison to the joy of being truly known and loved.
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