Selfhypnosis is a valuable tool from "summary" of HypnoBirthing by Marie Mongan
Self-hypnosis is a valuable tool that allows you to tap into the power of your mind to create a state of deep relaxation and focus. Through the practice of self-hypnosis, you can train your mind to let go of fear and tension, and instead, welcome feelings of calmness and confidence. This is especially beneficial during childbirth, as it can help you to remain calm, focused, and in control. By practicing self-hypnosis regularly, you can condition your mind to respond positively to suggestions that promote relaxation and comfort. This can be particularly helpful during labor, as it can help you to manage pain and discomfort more effectively. Through self-hypnosis, you can learn to reframe the sensations of labor as natural and manageable, rat...
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