💊 Health & Nutrition
🍼 Parenting
🧠 Psychology
HypnoBirthing: The Mongan Method is a comprehensive program that focuses on preparing a woman for a calm, comfortable, peaceful birthing experience. A key principle of the program is resourceful mental state which allows the mother to reach a deep relaxation state through special breathing, deep muscle relaxation, and visualization techniques. The core teaching of the book revolves around the philosophy that “pain” in labor is produced by a fear of childbirth, and that by replacing fear with confidence and relaxation techniques, pain can be avoided. HypnoBirthing also provides practical techniques such as visualization and breathing exercises to facilitate the birth. It also provides nutritional advice to prepare the body for labor and childbirth. Additionally, the book contains information about preparing for birth including preparing the birth area, handling labor, and postnatal care.
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