Breathing techniques aid in labor from "summary" of HypnoBirthing by Marie Mongan
One of the most important tools that HypnoBirthing teaches is the use of specific breathing techniques to aid in labor. These techniques are designed to help women maintain a sense of relaxation and calm throughout the birthing process. By focusing on their breathing, women are able to release fear and tension, which can help to reduce pain and facilitate the progress of labor. The deep breathing techniques taught in HypnoBirthing also help to oxygenate the body, providing a sense of clarity and focus during labor. When women are able to maintain steady, rhythmic brea...
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