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Reflecting on your values can align your focus with what truly matters to you from "summary" of Hyperfocus by Chris Bailey
When you take the time to reflect on your values, you begin to understand what truly matters to you. This process can help align your focus with those things that are most important in your life. By examining what you hold dear, you gain clarity on where you should direct your attention and energy. This self-reflection allows you to prioritize activities and tasks that are in line with your core beliefs and desires. When your focus aligns with your values, you are better able to make decisions that are in harmony with your authentic self. This alignment provides a sense of purpose and direction, guiding you towards a more fulfilling and meaningful life. By consciously connecting your focus to your values, you are able to li...
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