Stop seeking external validation from "summary" of The Subtle Art of Not Giving A - by Mark Manson
The problem is that when we seek validation from others, we are essentially giving them power over our own sense of worth. We become dependent on their opinions to feel good about ourselves. It's a dangerous game because people's opinions can be fickle and ever-changing. One day they may praise us, the next they may criticize us. And if we base our self-worth on their validation, we will be on a never-ending emotional rollercoaster.
The key to breaking free from this cycle is to stop seeking external validation altogether. Instead of looking to others for approval, we need to learn to validate ourselves. This means cultivating an internal sense of worth that is not dependent on outside opinions. It requires developing a strong sense of self-awareness and self-acceptance. We need to be able to look within ourselves for validation and not rely on others to provide it for us.
When we stop seeking external validation, we free ourselves from the need to constantly please others or live up to their expectations. We...
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