Choose happiness as a daily practice from "summary" of The Code of the Extraordinary Mind by Vishen Lakhiani
The idea of choosing happiness as a daily practice is not about pretending that life is all rainbows and butterflies. It's about recognizing that happiness is a choice that we can make each day, regardless of our circumstances. It's about understanding that our state of mind is within our control, and that we have the power to shift our perspective and choose joy over negativity. This concept is rooted in the understanding that our thoughts and emotions create our reality. When we choose happiness as a daily practice, we are actively choosing to focus on the positive aspects of our lives, no matter how small they may seem. This doesn't mean ignoring our problems or denying our feelings, but rather choosing to respond to challenges with a mindset of gratitude and resilience. By making happiness a daily practice, we are training our minds to see the good in every situation, to find joy in the little things, and to a...
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