Embrace minimalism to reduce distractions in your environment from "summary" of Hyperfocus by CHRIS. BAILEY
One thing I've found that helps me reduce distractions is to embrace minimalism. When my environment is cluttered with stuff, my mind tends to follow suit. I'm constantly distracted by the things around me, unable to focus on the task at hand. By simplifying my surroundings, I create a space that encourages deep focus. Minimalism isn't just about getting rid of physical clutter, though. It's also about cutting down on digital distractions. Our devices are constantly vying for our attention, beeping and buzzing with notifications. By minimizing these distractions—turning off notifications, decluttering our digital spaces—we can create a more focused environment for ourselves. When we reduce distractions in our environment, we free up mental space for deep work. Instead of constantly being pulled in different directions, we can give our ...
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