Embrace boredom as a way to stimulate creativity and focus from "summary" of Hyperfocus by CHRIS. BAILEY
When we find ourselves bored, our first instinct is often to escape from that feeling. We reach for our smartphones, turn on the TV, or scroll through social media in an attempt to distract ourselves. However, boredom is not something to be feared or avoided. In fact, embracing boredom can be a powerful tool for stimulating our creativity and focus. When we allow ourselves to sit with our boredom, we create space for our minds to wander and explore new ideas. Instead of constantly seeking out external stimulation, we can turn inward and tap into our own thoughts and emotions. This can lead to moments of inspiration and insight that we may not have otherwise experienced. Boredom also helps us to focus by forcing us to confront the discomfort of being idle. When we resist the urge to fill every moment with activity, we train our minds to si...
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