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Move your body regularly from "summary" of How We Heal by Alexandra Elle
Regular movement is an essential part of healing. When we move our bodies consistently, we allow energy to flow freely throughout our being. Movement can come in many forms - from yoga to dancing to simply going for a walk. The key is to find an activity that brings you joy and makes you feel good. Physical exercise not only benefits our physical health, but also has a positive impact on our mental and emotional well-being. When we move our bodies, we release endorphins - the feel-good hormones that can help alleviate stress, anxiety, and depression. Incorporating regular movement into your routine can help you feel more connected to yourself and the world around you. It allows you to tune into your body and listen to what it needs. Whether it's a gentle yoga practice to stretch out your muscles or a high-intensity workout to get your heart pumping, moving your body regularly can help you feel more grounded and present. Make movement a priority in your daily life. Set aside time each day to engage in physical activity, even if it's just for a few minutes. Remember, it's not about pushing yourself to the limit or reaching a certain goal - it's about showing up for yourself and honoring your body in a way that feels good. So, put on your favorite music, lace up your sneakers, and let your body guide you towards healing.
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