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Overcome social anxiety by practicing assertiveness from "summary" of How to Talk to Anyone by Createspace Independent Pub,Modern Psychology Publishing
To conquer social anxiety, it is imperative to cultivate assertiveness in your interactions with others. This is because assertiveness allows you to communicate your needs, opinions, and boundaries confidently and effectively. By practicing assertiveness, you can develop the self-assurance needed to navigate social situations with ease and poise. One way to start practicing assertiveness is by setting clear boundaries. This means being upfront about what you are comfortable with and what you are not. By clearly communicating your boundaries, you can prevent others from overstepping or taking advantage of you. This can help alleviate feelings of anxiety and empower you to take control of your interactions. Another aspect of assertive...
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