Show empathy from "summary" of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg
When your child is upset, the last thing they need is for you to tell them to calm down or stop crying. Instead, they need you to show empathy. This means acknowledging and validating their feelings, even if you don't understand them or agree with them. By showing empathy, you are letting your child know that their feelings are important and valid, and that you are there to support them no matter what. Showing empathy can be as simple as saying, "I can see that you are really upset right now," or "I understand why you are feeling angry." You can also use nonverbal cues such as nodding your head, making eye contact, or giving your child a hug. By showing empathy, you are creating a safe and supportive environment for your child to express their emotions and work through them in a healthy way. It's important to remember that showing empathy does not mean giving in to your child's every demand or letting them get away with bad behavior. It simply means acknowledging and validating their feelings in a compassionate and understanding way. By showing empathy, you are teaching your child valuable emotional skills and helping them develop a strong sense of self-worth and emotional intelligence. So next time your child is upset, take a deep breath and remind yourself to show empathy. By doing so, you are not only helping your child feel heard and understood, but you are also strengthening your bond with them and setting a positive example for how to navigate difficult emotions in a healthy way.
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