Recognizing emotions in oneself and others is key from "summary" of Emotional Intelligence by Daniel Goleman
Emotions are a fundamental aspect of human experience, shaping our thoughts, actions, and relationships in profound ways. In order to navigate the complexities of our emotional landscapes, it is essential to develop a keen awareness of our own emotions, as well as the emotions of those around us. This ability to recognize and understand emotions – both in ourselves and in others – is at the heart of emotional intelligence.
When we are able to accurately identify and label our own emotions, we are better equipped to manage them effectively. This self-awareness allows us to take a step back from intense emotional reactions, giving us the space to choose how we want t...
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