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Respect yourself enough to say no when necessary from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
It is important to recognize that saying no is not a sign of weakness, but rather a demonstration of self-respect. By setting boundaries and refusing to take on more than you can handle, you are showing that you value your own time and energy. Saying no when necessary allows you to prioritize your own needs and well-being, rather than constantly catering to the demands of others. When you say yes to everything that comes your way, you risk spreading yourself too thin and becoming overwhelmed. This can lead to feelings of resentment, burnout, and ultimately, a decline in your overall productivity and mental health. By learning to say no when necessary, you are taking control of your own life and refusing to be taken for granted by those ar...
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