Boundaries are key to establishing healthy boundaries in all areas of life from "summary" of Boundaries Updated and Expanded Edition by Henry Cloud,John Townsend
Healthy boundaries are vital for every aspect of life. Boundaries define who we are and who we are not, what we will accept and what we will not, what we will embrace and what we will reject. Without clear boundaries, we risk becoming enmeshed with others, losing our sense of self, and ultimately feeling overwhelmed and resentful. Establishing boundaries starts with recognizing our own needs and desires. It involves acknowledging our limits and honoring our values. When we understand ourselves, we can communicate our boundaries effectively to others. This communication is crucial in relationships, as it allows us to set expectations and prevent misunderstandings. Boundaries help us protect our emotional, physical, and mental well-being. They enable us to say no when necessary, prioritize our own needs, an...
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