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Prioritize your own needs before others' from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
In order to effectively say no to others, it is crucial to prioritize your own needs before considering the needs of others. This may seem selfish at first glance, but it is actually a necessary practice in order to maintain your own well-being and prevent burnout. If you constantly put others' needs before your own, you will eventually deplete your energy and resources, leaving you feeling overwhelmed and resentful. By prioritizing your own needs, you are essentially setting boundaries and taking control of your own life. This does not mean that you should completel...
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