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Practice selfcompassion when setting boundaries from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
When it comes to setting boundaries, it is essential to approach the process with a sense of self-compassion. This means being kind and understanding towards yourself as you establish and enforce limits with others. Self-compassion involves treating yourself with the same level of care and empathy that you would offer to a friend in a similar situation. It is about acknowledging your own needs and feelings without judgment or criticism. Setting boundaries can be challenging, especially if you are used to putting others' needs ahead of your own. However, it is crucial to remember that prioritizing your well-being is not selfish – it is necessary for maintaining your mental and emotional health. By practicing self-compassion, you give yourself permission to say no when necessary and to protect your time and energy fr...
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