Connecting with nature boosts happiness from "summary" of Happiness is a Habit by Michele Phillips
Connecting with nature boosts happiness because it allows us to disconnect from the stress and distractions of everyday life. When we immerse ourselves in nature, whether it be a walk in the park, a hike in the mountains, or simply sitting by a lake, we are able to clear our minds and focus on the beauty around us. This break from the hustle and bustle of modern life gives us a chance to reset and recharge, leading to a greater sense of peace and contentment. Spending time in nature also has a calming effect on our minds and bodies. The sights, sounds, and smells of the natural world have been shown to reduce stress and anxiety, lower blo...
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