Cultivating joy and playfulness is crucial for our emotional health from "summary" of Atlas of the Heart by Brené Brown
In the midst of our busy lives, it can be easy to get caught up in the seriousness of our daily responsibilities and forget the importance of joy and playfulness. However, cultivating these qualities is essential for our emotional well-being. Joy and playfulness serve as a counterbalance to the stress and pressures that we face, allowing us to tap into a sense of lightness and freedom that can uplift our spirits. When we engage in activities that bring us joy and allow us to play, we give ourselves permission to let go of our worries and connect with our inner child. This sense of playfulness can be incredibly liberating, helping us to...
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