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Practice selfcompassion when setting boundaries from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
When it comes to setting boundaries, it is essential to approach the process with a sense of self-compassion. This means being kind and understanding towards yourself as you establish and enforce limits with others. Self-compassion involves treating yourself with the same level of care and empathy that you would offer to a friend in a similar situation. It is about acknowledging your own needs and feelings without judgment or criticism. Setting boundaries can be challenging, especially if you are used to putting others' needs ahead of your own. However, it is crucial to remember that prioritizing your well-being is not selfish – it is necessary for maintaining your mental and emotional health. By practicing self-compassion, you give yourself permission to say no when necessary and to protect your time and energy from being exploited or taken for granted. Self-compassion also involves recognizing that it is okay to set boundaries, even if it may disappoint or inconvenience others. Your needs are valid, and you have the right to prioritize them without feeling guilty or ashamed. By approaching boundary-setting with self-compassion, you empower yourself to advocate for your own needs and stand up for yourself in a respectful and assertive manner. Additionally, self-compassion can help you navigate any feelings of guilt or anxiety that may arise when establishing boundaries. It is natural to feel uncomfortable when saying no to someone, especially if you are accustomed to saying yes to their requests. However, by practicing self-compassion, you can remind yourself that setting boundaries is a form of self-care and self-respect.- Practicing self-compassion when setting boundaries is essential for maintaining healthy relationships and preserving your well-being. By treating yourself with kindness, empathy, and understanding, you can assert your needs with confidence and assertiveness. Remember that setting boundaries is not a selfish act – it is a necessary step towards protecting your time, energy, and emotional health.
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