Embrace a growth mindset to overcome emotional challenges from "summary" of Running on Empty by Jonice Webb,Christine Musello
When faced with emotional challenges, it can be easy to fall into a fixed mindset - believing that our emotional struggles are just a part of who we are and that we are stuck with them forever. This fixed mindset can be limiting, preventing us from seeing the possibility of growth and change in our emotional well-being. However, by adopting a growth mindset, we can open ourselves up to the potential for healing and transformation. A growth mindset involves believing that our abilities and qualities are not fixed, but can be developed through effort and perseverance. When it comes to emotional challenges, this mindset can be incredibly empowering. Instead of resigning ourselves to the belief that we will always struggle with certain emotions, we can embrace the idea that we have the capacit...
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