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Know that it's not selfish to prioritize your own needs from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
It's important to understand that putting your needs first is not an act of selfishness. In fact, it is essential for your overall well-being and mental health. Prioritizing your own needs allows you to take care of yourself so that you can show up as your best self for others. When you constantly put others before yourself, you risk becoming burnt out and resentful. This can lead to strained relationships and a decreased sense of self-worth. By recognizing the importance of meeting your own needs, you are actually setting boundaries that help you maintain healthy relationships with others. It's common to feel guilty when you prioritize yourself, especially if you are used to always saying yes to others. However, it's crucial to remember that saying no to someone else is not the same as saying no to yourself...
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