Audio available in app
Know that it's not selfish to prioritize your own needs from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
It's important to understand that putting your needs first is not an act of selfishness. In fact, it is essential for your overall well-being and mental health. Prioritizing your own needs allows you to take care of yourself so that you can show up as your best self for others. When you constantly put others before yourself, you risk becoming burnt out and resentful. This can lead to strained relationships and a decreased sense of self-worth. By recognizing the importance of meeting your own needs, you are actually setting boundaries that help you maintain healthy relationships with others. It's common to feel guilty when you prioritize yourself, especially if you are used to always saying yes to others. However, it's crucial to remember that saying no to someone else is not the same as saying no to yourself...
Similar Posts
By harnessing the power of our minds, we can achieve great things
Harnessing the power of our minds means tapping into the incredible potential that lies within each of us. Our minds have the a...
Cultivate a sense of wonder
One of the most important things we can do in life is to remain open to the wonders that surround us. It is easy to get caught ...
Find joy in everyday moments
In the midst of the chaos and noise of life, it can be easy to overlook the small, simple moments that bring us joy. The moment...
Continuously seeking growth and selfimprovement can lead to a deeper sense of fulfillment
When we commit ourselves to a path of continuous growth and self-improvement, we open ourselves up to a world of possibilities ...
Let go of past regrets and future anxieties
The concept of letting go of past regrets and future anxieties is a powerful one that is often easier said than done. We all ha...
Setting goals that align with our values and passions can lead to a more fulfilling life
When we set goals that are in harmony with our deepest values and passions, we are more likely to experience a sense of fulfill...
Showing appreciation and gratitude enhances family relationships
In happy families, members make a concerted effort to show appreciation and gratitude towards one another. This simple act has ...
Forgiveness is powerful
Forgiveness is a concept that holds immense power. It has the ability to heal wounds that run deep, to mend broken relationship...
Honoring personal values leads to a sense of integrity
When we act in accordance with our personal values, we are not only being true to ourselves, but we are also cultivating a stro...
Avoid ruminating on past mistakes
When we find ourselves fixating on our past mistakes, we are essentially dwelling on things that we cannot change. This kind of...