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Don't let fear hold you back from saying no from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
When faced with the prospect of saying no, fear often tends to rear its ugly head. It's a natural response to the unknown and the potential consequences that may come from rejecting someone's request. However, allowing fear to dictate your actions can be detrimental to your own well-being and self-respect. Fear can cloud your judgment and make you overlook your own needs and boundaries. It can make you believe that saying no will result in conflict, disappointment, or even rejection. But the truth is, saying no is an essential skill that can help you protect your time, energy, and sanity. It is a powerful tool that allows you to prioritize your own needs and maintain healthy boundaries in your relationships. By letting fear hold you back from saying no, you are essentially giving others power over you. You are allowing them to take ad...
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