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Stay away from negative influences from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
Avoiding negative influences is crucial when trying to break free from harmful habits such as porn and masturbation. Negative influences can come in many forms, including toxic relationships, unhealthy environments, and triggers that can lead to relapse. It's important to identify these influences and take proactive steps to distance yourself from them. Toxic relationships can be a major source of negativity in your life. If you have people in your life who encourage or enable your porn and masturbation habits, it's crucial to set boundaries or even cut ties with them. Surround yourself with supportive and understanding individuals who will help you on your journey towards recovery. Unhealthy environments can also be detrimental to your progress. If you find yourself in places or situations that trigger your urge to engage in porn and masturbation, it's essential to make changes. This could mean avoiding certain websites, social media platforms, or locations where you typically indulge in these habits. Identifying triggers is key to staying away from negative influences. Whether it's stress, boredom, loneliness, or any other emotional or situational factors, being aware of what prompts you to turn to porn and masturbation can help you develop healthier coping mechanisms. By addressing these triggers and finding healthier ways to manage them, you can reduce the likelihood of relapse. Creating a supportive and positive environment for yourself is essential when trying to quit porn and masturbation. Surrounding yourself with people who uplift and encourage you, avoiding triggers and negative influences, and developing healthier coping mechanisms are all crucial steps in your journey towards recovery. Remember, you have the power to take control of your habits and create a life free from harmful influences.
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