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Mindfulness is essential for genuine love and connection from "summary" of How to Love by Thich Nhat Hanh
Being fully present allows us to truly see and hear our loved ones. When attention drifts, relationships suffer. Engaging in each moment with awareness opens the heart. It is through this presence that love can flourish. Without mindfulness, we may merely exist alongside one another, missing the richness of connection. To cultivate this awareness, one must practice deep listening and loving speech. Listening deeply means immersing oneself in another’s experience, free from judgment and distraction. This practice nurtures understanding, creating a fertile ground for love to grow. Loving speech, on the other hand, brings warmth and compassion...
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