Presence is about being fully alive from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
Presence is not a mystical state reserved for monks on mountaintops. It is not about escaping reality or transcending the mundane aspects of life. Presence is about being fully alive, right here, right now. It is about embodying a sense of openness, curiosity, and acceptance towards whatever is happening in the present moment. When we are truly present, we are not lost in thoughts of the past or worries about the future. We are not distracted by our phones, our to-do lists, or the endless chatter of our minds. Instead, we are fully engaged with the here and now, with a deep sense of awareness and connection to our surroundings. Being present means allowing ourselves to fully experience the richness of each moment, no matter how ordinary or extraordinary it may be. It means bringing our full attention and awareness to w...
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