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Offering support and validation from "summary" of How to Hug a Porcupine by June Eding
Support and validation are two key elements in any healthy relationship. When we offer support to someone, we are showing them that we are there for them, no matter what. We are willing to listen, to lend a helping hand, and to be a shoulder to lean on when things get tough. Validation, on the other hand, is about acknowledging the other person's feelings and experiences as valid and important. It's about letting them know that their emotions are real and that they have a right to feel the way they do. When we combine support and validation, we create a powerful tool for building and maintaining strong connections with others. By offering both support and validation, we show the other person that we care about them and that we are invested in their well-being. We are letting them know that we are on their side, no matter what challenges they may be facing. In a relationship, offering support and validation can go a long way in building trust and strengthening the bond between two people. When we feel supported and validated by our partner, we are more likely to open up and share our thoughts, feelings, and fears. We are more likely to feel secure in the relationship and to feel that our needs are being met. It's important to remember that offering support and validation is not about fixing the other person's problems or telling them how to feel. It's about simply being there for them, listening to them, and acknowledging their experiences. It's about creating a safe space where the other person feels heard and understood. In the end, offering support and validation is about showing empathy, compassion, and kindness towards others. It's about being a source of comfort and strength for those we care about. By practicing these skills in our relationships, we can create deeper connections and foster a sense of trust and understanding between ourselves and others.
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