Manage stress to maintain a healthy relationship from "summary" of Love Smart by Phil McGraw
To have a healthy relationship, it is crucial to manage stress effectively. Stress can wreak havoc on a relationship if not handled properly. When stress levels are high, communication tends to break down, leading to misunderstandings and conflicts. It is important to recognize the signs of stress in yourself and your partner so that you can address them before they escalate. One way to manage stress in a relationship is to practice good self-care. This includes getting enough sleep, eating well, exercising regularly, and taking time for yourself to relax and recharge. When you take care of yourself, you are better equipped to handle the challenges that come with being in a relationship. Another important aspect of managing stress is learning how to communicate effectively with your partner. It is important to express your feelings and needs openly and honestly, while also listening to your partner's perspective. By communicating openly and respectfully, you ...
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