Take breaks during arguments from "summary" of The Seven Principles for Making Marriage Work by John Gottman
During a heated argument, it can be tempting to keep pushing forward in an attempt to resolve the issue. However, it is important to recognize when the conversation is becoming too intense and taking a toll on both partners. This is where taking breaks during arguments can be incredibly beneficial. When emotions are running high, it becomes difficult to communicate effectively and truly listen to your partner. By taking a break, you give yourselves the opportunity to cool down and collect your thoughts. This can help prevent saying things you may regret later and allow for a more productive conversation once you reconvene. During the break, it is important to focus on self-soothing techniques to calm yourself. This could involve taking deep breaths, going for a walk, or engaging...
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