Prioritize selfcare from "summary" of How Not to Hate Your Husband After Kids by Jancee Dunn
Taking care of yourself is not a luxury. It is a necessity. When you become a parent, it is easy to put your needs on the back burner as you juggle the demands of raising children and managing a household. However, neglecting self-care can have detrimental effects on your physical and mental well-being, as well as on your relationships with others, including your spouse. Prioritizing self-care means making time for activities that rejuvenate and replenish you. It means recognizing that you are not at your best when you are running on empty. Self-care can take many forms - from taking a long bath, going for a walk, reading a book, or spending time with friends. It is about finding what brings you joy and making it a priority in your life. When you prioritize self-care, you are better equipped to handle the c...
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