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Cultivating emotional intelligence from "summary" of How to Hug a Porcupine by June Eding
Emotional intelligence is a skill that can be developed and refined over time, much like a fine wine that improves with age. It is the ability to be aware of, understand, and manage our emotions, as well as recognize and respond to the emotions of others. Cultivating emotional intelligence involves taking the time to reflect on our own feelings, thoughts, and behaviors, as well as the impact they have on those around us. One way to enhance our emotional intelligence is by practicing mindfulness, which involves being fully present in the moment and paying attention to our thoughts and feelings without judgment. By being mindful, we can gain a better understanding of our emotional triggers and learn to respond to them in a more constructive way. Another important aspect of emotional intelligence is empathy, or the ability to put ourselves in someone else'...
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