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Prioritize selfcare and well-being from "summary" of How to Get from Where You Are to Where You Want to Be by Jack Canfield
Taking care of yourself should always be a top priority. When you prioritize your own well-being, you are better equipped to handle the challenges that life throws your way. It is important to remember that you cannot pour from an empty cup - you must take care of yourself first in order to be able to take care of others. Self-care is not selfish; it is necessary for your mental, emotional, and physical health. It is about recognizing your own needs and taking the time to address them. This can include activities such as exercise, meditation, spending time with loved ones, and engaging in hobbies that bring you joy. When you neglect self-care, you are more likely to experience burnout, stress, and a general feeling of being overwhelmed. By making your well-being a priority, you are investing in y...
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