Practice forgiveness towards yourself and others from "summary" of How to Be the Love You Seek by Nicole LePera
Forgiveness is a crucial practice in the journey of self-love and healing. It is not just about letting go of past hurts and resentments, but also about freeing ourselves from the emotional baggage that weighs us down. When we hold onto grudges and anger towards others, we are essentially holding ourselves captive to negative emotions. Practicing forgiveness towards others does not mean condoning or excusing their behavior. It means releasing the grip that the past has on us, so that we can move forward with a lighter heart and mind. It is an act of self-love, a gift that we give to ourselves to break free from the chains of resentment and bitterness. However, it is equally important to extend the ...
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