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Engage in selfreflection regularly from "summary" of How to Be the Love You Seek by Nicole LePera

Regular self-reflection is a crucial practice in our journey towards healing and personal growth. It involves taking the time to look inward, to explore our thoughts, emotions, and patterns of behavior without judgment. By engaging in self-reflection regularly, we create a space for self-awareness and self-understanding to flourish. Self-reflection allows us to gain insights into our inner world, helping us to uncover the root causes of our challenges and struggles. It enables us to identify limiting beliefs, emotional wounds, and unhealed traumas that may be holding us back from living a fulfilling life. By shining a light on these aspects of ourselves, we can begin the process of heali...
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    How to Be the Love You Seek

    Nicole LePera

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